It is not entirely uncommon to have low sexual stamina. Low sexual stamina can occur due to many reasons including lack of proper nutrition and strength, obesity or inactivity. There are plenty of ways to increase sexual stamina – exercise, better routine, over the counter pills and herbal medicine. If you have low sexual stamina and are looking to increase it, you might want to start doing exercise and supplement it with herbal medicine. Although there are many over the counter pills available; however, they are not without side effects – the most common being stress on the heart. Therefore, it would be much better if you decide to use herbs which may work slower but have little or no side-effects.
Mucuna pruriens are tropical seeds commonly cultivated in Africa and Asia. They are known as velvet beans in English. A natural source of neurotransmitter dopamine; Mucuna seeds are known to increase overall vitality, libido, and testosterone levels in the body. Increased energy levels and improved mood are also listed among the many benefits of Mucuna seeds. These properties make Mucuna seeds important regulators of sexual desire and stamina.
Tribulus terrestris is an Ayurvedic herb used to increase male virility by improving libido and is particularly good for cardiovascular and urogenital health. It is also said to enhance testosterone levels in men.
Chlorophytum Borivilianum is a herb of Indian origin and is considered only slightly less effective than Viagra. In fact many call it herbal Viagra. Research suggests Chlorophytum Borivilianum is quite useful for treatment of sexual inadequacies including premature ejaculation.
Dactylorhiza hatagirea is again an Ayurvedic herb claimed to potentially improve libido and increase testosterone levels. However, there is limited research available to support this claim.
The Ashwagandha root has been historically used in Indian medicine to increase sexual energy as well as treat men suffering from erectile dysfunction. The herb is popularly used to reduce anxiety, stress and nervous tension. It doesn’t take good so most people prefer to have Ashwagandha root mixed in honey, milk or tea.
Catharanthus is a flowering plant and more commonly referred to as ‘periwinkles’. It has 8 species, one of which is catharanthus roseous. There is some evidence for Catharanthus to cleanse blood, treat hypertension and cure inhibited menstruation; however direct effect on sexual stamina remains unsupported.
Worried about your sexual stamina? It might be due to low testosterone levels in your body. There are countless herbs to improve sexual stamina by boosting testosterone levels. Try these herbs for better performance and a delayed orgasm